WORLD CLASS PRIVATE TRAINING
OFFERING DISCOUNTED SERVICES TO MEMBERS OF UNDERPRIVILEGED COMMUNITIES
TESTIMONIALS
TRAINING SERVICES
WEIGHT LOSS / GAIN
PRE HABILITATION
POST REHABILITATION
PERFORMANCE / MOVEMENT
SPORT SPECIFIC
BREATHWORK
I want my clients to move with confidence in their own skin and to have THE ability to take on any physical or mental obstacle they may encounter.
build for Resilience
Cedric Cosiac has been certified by the National Academy of Sports Medicine as a private trainer for over 19 years. He has worked with many different types of people with unique backgrounds, abilities, and goals. Within his overall training expertise, he specializes in helping individuals recover from physical injury.
build for YOU
BREAK-BUILD is the motto I live by. In order to build anything, we must understand the individual parts and how they function together as a whole. Before building the foundation, we start by breaking down inefficient movement patterns and beliefs. Once we understand the individual pieces, we then build on that strong foundation to create a smarter, sexier, more confident, and more powerful you.
“WHEN I MOVE, I AM FREE.”
