WORLD CLASS PRIVATE TRAINING
TRAINING AT BREAKBUILD
Training at Breakbuild is individualized and intentionally designed for people who want sustainable strength rather than short-term effort.
Training is offered through one-on-one private training and individualized, semi-private group classes. Both are offered in-person and virtually.
Sessions focus on breaking movement down, building strong foundations, and developing a clearer understanding of how your body moves.
Each program is built around where your body is today, not where you think it “should” be.
This approach supports clients returning from injury, new to training, and athletes focused on long-term performance.
ABOUT CEDRIC
Cedric Cosiac has spent his career studying movement from every angle.
He began coaching at fifteen as the youngest USA Swimming coach in the country, developing an early eye for mechanics, efficiency, and technique. His background spans competitive athletics, strength and conditioning, Muay Thai, and rehabilitation-informed training.
After recovering from a serious spinal injury, Cedric shifted his focus toward long-term movement health and sustainability.
Today, he works with clients ranging from first-time gym goers to athletes and sports professionals, helping them move with confidence, clarity, and control.
TRAINING FOCUSES
WEIGHT LOSS
PERFORMANCE
SPORT SPECIFIC
POST REHABILITATION
WEIGHT GAIN
MOVEMENT
BREATHWORK
PRE HABILITATION
TESTIMONIALS
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“After ACL surgery, Cedric created a program that helped me return to the sports I love at an even higher level than before my injury. Three years later, I feel stronger and more confident than ever.”
— Ashley C.
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“My knee pain is gone, my core is stronger, and I’m able to be so much more active. Cedric helped ease my shoulder and neck pain and gave me exercises to keep it from returning.”
— Deborah R.
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“Working with Cedric has made me stronger and more resilient. He’s helped improve my balance, breathing, and stress management. Focused. Committed.”
— James R.
